Professional advice/ Chang Pei-rong, Sentosa
Supplement protein and saccharides after sport
What is the suitable length of time to wait before eating after doing sport? This is a question people trying to lose weight will surely be interested in.
Professional advice／Chang Pei-rong, Sentosa
The old adage “You are what you eat” doesn’t just apply in daily life, in fact, whether your diet is correct before, during and after sport can also affect the sporting objectives you have set and your results.